BrainwaveAlphaZone
Brainwave Alpha Zone
www.brainazone.com
Alpha Wave.. the OPTIMUM PERFORMANCE ZONE
the point of greatest development, value, or intensity
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Alpha Wave.. the OPTIMUM PERFORMANCE ZONE
the point of greatest development, value, or intensity
| functional effectiveness |
- BRAINALPHAZONE
Click here to learn about the BAZ... yes see me tired , live, no script and my first INFO video!
Delta, 0-4 cycles first ,
Second is Theta at 4-7 cycles
Third is ALPHA is 8-13 cycles
and then Beta, 13-40 cycles.
Each pulse cycle has it's advantages and disadvantages. Without Delta, we would not be able to sleep deeply and would have insomnia. HIGH BETA has many problems which is discussed below.
ALPHA, we should all be very diligent in the process of accessing , changing, finding out about our alpha levels, and then making sure we change the level to have the maximum amount of alpha automatic responses possible for each individual.
This EEG . Biofeedback training, Alpha training is one of the most valuable scientific discoveries in modern health. We are just beginning to be able to change how individuals can see and change their alpha levels for the reason... it is the best way to function.
Train your brain...eeg/biofeedback
Learn how to auto zone your
Alpha Brainwave Zone!
Alpha Brain Waves: less anxiety, promotes healthy immune system, allows for creativity and optimum performance, perform in the Zone, Alpha IS the state of total alertness in the brain. Awareness and complete relaxation possible as distractions are not allowed. First brain wave to be named and discovered by it's electronic imprint on a graph. ALPHA: This is the state of mind we can CHANGE. SOME have inherent alpha superiority in their brains but everyone can train their brain to allow more alpha waves. BETA: THE Worse brain wave. This is the high anxiety, highest level of electronic pulse in the brain. IT is the Alpha blocker. This can result in low productivity and no creativity as it does not ignite the left side of the brain. It is the result and cause of high medical bills! All patients with health problems have high beta waves. Delta is first gear! It is the deep sleep and the slowest cycle of the brain waves. THETA is second. Many people use caffeine to go from Delta to theta but it actually raises to Beta level and is the cause of stress and supresses , yes caffeine supresses the production / stimulus of alpha brain waves.
Train your brain...eeg/biofeedback
Learn how to auto zone your
Alpha Brainwave Zone!
Alpha Brain Waves: less anxiety, promotes healthy immune system, allows for creativity and optimum performance, perform in the Zone, Alpha IS the state of total alertness in the brain. Awareness and complete relaxation possible as distractions are not allowed. First brain wave to be named and discovered by it's electronic imprint on a graph. ALPHA: This is the state of mind we can CHANGE. SOME have inherent alpha superiority in their brains but everyone can train their brain to allow more alpha waves. BETA: THE Worse brain wave. This is the high anxiety, highest level of electronic pulse in the brain. IT is the Alpha blocker. This can result in low productivity and no creativity as it does not ignite the left side of the brain. It is the result and cause of high medical bills! All patients with health problems have high beta waves. Delta is first gear! It is the deep sleep and the slowest cycle of the brain waves. THETA is second. Many people use caffeine to go from Delta to theta but it actually raises to Beta level and is the cause of stress and supresses , yes caffeine supresses the production / stimulus of alpha brain waves.
SO, there is the analogy of Delta being first gear of a car, then Theta, then Alpha, then Beta. IF you get out and start your car in first gear, Delta and go right to fourth gear, Beta, then how would you car run. YES, you will finally get the car up to speed... but there is no warm up in the engine or time for the car to settle in and run well before you take off! Waking up and drinking coffee with out any exercise or activity to make your body wake up and relax slowly and then go to Alpha for a while before you get to stressful traffic or work. Allow time to go through the gears!
I will talk more about how to make and change ALPHA... some of us are blessed with automatic ALPHA responses and that is when we are most creative, alive, in the zone, and relaxed to the point of having a total awareness and the left side brain is creatively awake! .